Thick and creamy pumpkin pie overnight oats with chia make the perfect easy breakfast! These healthy pumpkin overnight oats are full of protein because they include Greek yogurt and are sweetened naturally with a little pure maple syrup. Top with whatever your heart desires!
Ingredients For Pumpkin Pie Overnight Oats
Here are all the ingredients you need to make pumpkin pie overnight oats at home.
- Rolled oats
- Greek yogurt
- Chia seeds
- Almond milk
- Vanilla extract
- Maple syrup
- Pumpkin pie spice
- Pumpkin puree
Quantity Of The Ingredients
- ¼ cup (56g) plain greek yogurt
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions To Make Pumpkin Pie Overnight Oats
1. In a medium bowl, combine Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup, and mix them together until everything is thoroughly combined.
2. Add the oats, chia seeds, and pumpkin pie spice to the mix. Taste it and add more maple syrup if you want it to be sweeter.
3. Put the mixture into a glass jar or container and keep it in the fridge for 4 hours or until the next day. Makes 1 serving of pumpkin overnight oats.
Recipe Information
Prep Time: 5 minutes
This is the time needed to mix the Greek yogurt, almond milk, pumpkin puree, maple syrup, oats, chia seeds, and pumpkin pie spice.
Chill Time: 4 hours
The mixture needs to stay in the refrigerator for at least 4 hours so the oats and chia seeds can soften and absorb the liquid.
Total Time: 4 hours 5 minutes
This includes the 5 minutes of preparation plus the minimum 4 hours of chilling time.
Serving: 1 serving
The quantities in the recipe make enough pumpkin overnight oats for one person.
How To Store Pumpkin Overnight Oats
These pumpkin pie overnight oats can be kept in the fridge in a sealed container or mason jar and will stay fresh for up to 5 days. This makes them easy to carry and great for enjoying during busy weekdays when you are on the go. Make sure to stir them well if they’ve been sitting for a couple of days or add a little more almond milk.
Why You Will Love Pumpkin Pie Overnight Oats?
Pumpkin Pie Overnight Oats are a simple breakfast you can prepare ahead of time, mixing the cozy taste of pumpkin pie with the easy, no-cook method of overnight oats. The rolled oats and chia seeds become thick and creamy as they soak in the milk and yogurt.
Pumpkin puree brings a naturally deep pumpkin flavor, and pumpkin pie spice adds a warm and comforting taste to the oats.
This recipe is also easy to customize. You can change how much maple syrup you use based on how sweet you want your breakfast to be. You can also use the milk you like best, add some chopped nuts, or put sliced banana, pumpkin seeds, or a little more yogurt on top of the oats.
Because the oats are made in advance, they make it easy to have a quick breakfast when you’re rushed in the morning. Just make them the night before, put them in the fridge, and they’ll be ready to eat the next morning.
Tips for Making Pumpkin Pie Overnight Oats
- Use Rolled Oats: Old-fashioned rolled oats usually give the best texture. If you like a thicker and chewier texture, avoid using quick oats.
- Adjust The Sweetness: Adjust the sweetness by beginning with 1 tablespoon of maple syrup and add more if you like your oats to be sweeter.
- Let Them Soak: Put them in the fridge for at least 4 hours, but leaving them overnight helps the oats and chia seeds have more time to get soft and thick.
- Adjust The Consistency: If the oats are too thick, mix in a little milk before eating.
- Use fresh pumpkin puree: Use fresh pumpkin puree to give the oats a smooth texture and a rich pumpkin flavor.
- Customize The Toppings: You can use chopped pecans, walnuts, pumpkin seeds, sliced banana, or a spoonful of Greek yogurt.
- Check Your Oats: If you’re looking for a gluten-free breakfast, make sure to pick oats that are clearly labeled or certified as gluten-free.
- Store Properly: Keep the oats in the fridge, covered, until you are ready to eat them.
Conclusion
Pumpkin Pie Overnight Oats are a simple and delicious make-ahead breakfast that brings together creamy yogurt, rolled oats, pumpkin puree, chia seeds, and warm pumpkin pie spices. They require little preparation and can be customized to suit your preferred sweetness and toppings. Preparing them the night before makes them a convenient option for busy mornings. Give this easy recipe a try and enjoy the comforting flavors of pumpkin pie in a simple breakfast.
Disclaimer
This recipe is provided for general food and informational purposes only. Ingredient quantities, nutrition, taste, and texture may vary depending on the brands and ingredients used. If you have food allergies, intolerances, or specific dietary requirements, check ingredient labels carefully and make suitable substitutions. Always store prepared food properly and use fresh ingredients.